YOGA PROGRAMS
Stress is often the root cause of many illnesses. Using yoga to re-balance our body, mind and spirit can benefit us greatly. Our clinical experience has shown that by adding yoga into your daily practice for as little as 20 minutes, one has the ability to improve their vitality and health.

YOGA A.M./P.M. - With Rodney Yee & Patricia Walden
The morning is the best time to awaken our bodies and center our minds. Acclaimed yoga teacher Rodney Yee offers a complete twenty-minute workout with gentle yoga poses and stretches that energize your body, leaving you feeling balanced and focused.

The evening is the perfect time to release stress of the day and quiet our minds. As renowned yoga teacher Patricia Walden offers a complete twenty-minute workout of simple yoga poses and relaxing stretches that soothe your body, leaving you feeling balanced and refreshed.

This easy-to-use program is designed for people of all ages and levels of fitness.

The Yo-qi Path
A gentle Yoga and Qi Gong practice with instructor Shaaron Honeycutt.
Discover this innovative union of gentle yoga and qi gong in a program designed for any fitness level. Instructor Shaaron Honeycut, R.Y.T. offers her experience to assist practitioners in experiencing themselves as true energy beings through the use of yoga postures and qi gong movement.